Many women are well aware of the boomerang effect.In 80% of cases, weight gain, often getting even more kilograms with it, which is very unpleasant, painful, can cause stress and protracted depression.Therefore, it is important to find an active, safe and reliable way.An effective weight loss diet will not only help lose weight but also maintain results, in the ideal version - improving health.Whichever they want to choose, everyone should determine for themselves.
An effective diet - it doesn't mean fast
Every woman wants to lose weight quickly, but few people think about the results.There is a diet on which kilograms not only "leave" but also "escape".A person loses weight, volume, but the body does not have time to make drastic changes.As a result, the health is undermined, with a great starting weight, the internal organs can occur.The most effective diet of weight loss is a technique that helps lose weight without harm to health.
Frequent bugs of weight loss:
- Reduce caloric content to critical indicators.The woman's body cannot function when 600-800 kcal per day.The minimum amount is 1200 kcal.Yes, the weight decreases rapidly, but with energy deficiency, stagnation is still expected, the body will start working in energy saving mode.
- Exception to fats.You can eat one cabbage or drink low kefir.The weight disappears, but the hair will start with it, the nails will worsen, skin problems appear, the woman's cycle cannot be achieved.The minimum amount of fat per day is 22 g.
- Delicious food refusal.Complete restriction of your favorite dishes causes accidents.If you can finish the diet to the end, then it will be difficult to resist afterwards.It is necessary to change the behavior of food and prepare delicious dishes from the products permitted by the product.
Most prevent moral torture.Even the most effective diet is not enough for weight loss.In women the mood is spoiled, headache, weakness arises.You cannot perceive a diet as a tragedy or deprivation.Let it be a fun way of harmony and a dream, light and desirable figure.
Kim Protasov's Diet, or Protrusion
This is one of the most effective and proven diets in the diet, which not only allows you to lose weight, but also have many advantages.After "blinds" it is easy to go to proper nutrition, the weight will be reduced again, the eyes of the food and taste will change.Many raw vegetables are used on this system, which causes intestinal cleansing, skin condition is improved, water is released from the body.
The essence of Kim Protasov's diet:
- The first 2 weeks are used daily for 1400 g raw vegetables daily, 3 green apples, 1 egg and 600 g of dairy products near 5% fat.
- From 3 to 5 weeks, instead of 300 g of dairy products, the same amount of meat, poultry, fish or seafood.Methods for spending cooking in the kitchen without oil are selected.
- In the diet, you need to drink at least 2 liters of water, which will help the plant tissue effect, help cleanse the body, lose weight.
- Protrusion lasts for 5 weeks, but nutritions recommend "production", which is equal to the diet itself.New products are added every week: cereals, broths, dried fruits, cooked vegetables.The weight loss continues in these 5 weeks.
In total, the diet can be dropped from 5 to 15 kg.It all depends on the initial data.Tommy goes very well.You cannot use the technique more than 1 times in 6 months, it is best to take an annual break so that the body has time to recover.
Contraindications: gastrointestinal diseases, pregnancy, breastfeeding.
Interestingly: Kim Protasov is a fictional name, there is no such nutrition.This pseudonym was taken away by a journalist for a journalist who has still published a popular methodology.
Diet lazy
It is the most effective, safe diet that has just become popular.Many people know that you cannot drink after eating.Fluid reduces gastric juice, inhibits digestion, interferes with the absorption of nutrients.Why not use this information!With the right approach to the use of fluid, the weight will go quickly, without any effort or harm to the body.
The essence of a diet for lazy people:
- All the water is drunk before eating.20 minutes before the main meal and when we wake up, 400 ml of fluid will definitely consume.
- After eating according to the rules, you cannot drink for 2 hours or at least an hour if light dishes were used.During this time, they should be deployed.
- For effective weight loss, it is advisable to exclude high levels, fatty, sweet dishes and do not eat 3 hours before bedtime.
The trick is not just in the accelerated digestion of food.Water fills the stomach, parts will inadvertently reduce, which reduces the daily content of calories.It is also impossible to use salty, sweet dishes, as it will be difficult to withstand 2 hours without drinking.During the diet, you must forget a cup of coffee with candy or cake.Adding can only be obtained after a specific time.
Buckwheat diet
Another of the most effective diet that can be changed independently, but under the basic rules.The basis of the diet is buckwheat porridge, which is prepared on water without salt or minimal amount.The main product is available, useful, helps to clean the body, saturate well, inhibits hunger.But only those who really love buckwheat should choose.
The essence of buckwheat diet and beliefs:
- System for 1-3 days.In fact, this is a fasting diet.Throughout the time, porridge is used without salt.The body relieves excess fluid, the volumes decrease, the intestines are cleansed, the stools are normalized.
- Weekly diet.There are many options.Green apples, kefir, fresh vegetables that have a low starch content can be added to buckwheat.This system is easier.
- Buckwheat diet for 14 days.In addition to cleansing and extracting excess fluid, the amount of fat in this system decreases.Vegetables are added to porridge, with fermented dairy products and apples, in some versions there is chicken breast.
The weight loss directly depends on the duration of the selected method.In 1-3 days, excess fat will not work, only water will leave, but it can become a good start for weight loss or check whether the system is suitable.In 2 weeks it is easy to lose 4-7 kg.With a competent return to normal nutrition, they will not return.
Contraindications: Pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to the main product.
Dukan diet
One of the popular protein diets that in a short time promotes great weight loss.This system is suitable only for absolutely healthy people who are ready to adhere to all the requirements and not to review the rules.The technique is built on biochemical processes in the body.Any minor disruption can reduce the effectiveness, slow down weight loss, damage.
Overall, in the 4 -stage system, in a clearly defined sequence and duration.The mandatory diet ingredient in the entire diet is oat bran.From the second stage you can add wheat and rye fiber but permitted by norms.
The essence of the Dukan diet stages:
- Attack.The short stage is up to 7 days, calculated individually.The diet is based on 72 protein products.This stage is designed for fluid loss and motivation may increase until 3-5 kg of excess weight.
- Alternative.The main stage of the diet on which the fat burns.28 types of vegetables without starch are added to the protein, the days alternative.The duration of this period can range from several weeks to one year and even more until the desired weight is obtained.
- Correct.Bread, fruit, cheese is added to the main diet.This period allows you to go to normal meals.Duration is determined by the formula: 10 days per 1 kg weight.
- Stabilization.One day a week is a protein Thursday.The first stage diet is observed.The fronts are additionally used daily.
During the diet period, you need to drink vitamins.It is permissible to use sugar substitutes in a natural or synthetic composition.You can't eat any fruit, all dairy products should be low as meat.This is from a few diets that allow sausages, crab sticks, canned foods, but all products must meet the diet requirement, not forbidden spices, sugar, exceed the fat content.
Important!There are many sophistication and nuances in the diet, the system requires a thorough study.
Contraindications: Any chronic disease of organs and systems, periods of pregnancy and breastfeeding, lactose intolerance, hormonal malfunction, children and the elderly.This diet requires a mandatory consultation with your doctor.
Kefir's diet
This diet will help you lose weight very quickly, many celebrities use it.In just a week you can get rid of 5kg.But there are also different other options that vary in duration.You can always "try" a diet on kefir by doing a fasting day.
The essence of kefir diet:
- The basis of the diet is low or medium fat content, but not more than 2%.It should be consumed from 1 to 2 liters per day.
- With the amount of energy, you cannot drink 0.5 liters of acidic product at a time, it is advisable to use a cup every 2-2.5 hours.
- It is important to drink water, as kefir has a diuretic effect, removes excess fluid that you need to fill in.
In addition to the classic kefir diet, there are other options for the addition of apples, cottage cheese, buckwheat, vegetables or various fruits.All of them have their own rules, varying in length.Long systems include more products in the diet than short methods of up to 5-7 days.
Contraindications: Increased gastric acidity and any disease of the digestive system, rickets, rheumatism, gout, kefir intolerance, child age, pregnancy and lactation.
By changing the diet in a healthy diet, the increase in food consumption, which is rich in slow (complex) carbohydrates, plant fibers, nuts, from the gastrointestinal tract to discomfort, may appear: bloating.This is due to the fact that cereals, legumes, vegetable crops - the basis of a healthy diet - are difficult to absorb by the body.In order to eliminate the discomfort, without refusing proper nutrition, you can refill such products with special drugs.
The secrets of a light diet
Any diet will be given more easily and more interesting if you find an approach to it.The key to success is a thorough study of the rules and the menu.Motivation is of great importance.If it is and really strong, the feeling of hunger is back, the temptation will not break the diet, the kilograms will leave quickly, easily and forever.
Assistants and Secrets:
- Water.If you want to eat - drink water.Many have heard it, but use units.It is a fluid that helps to cope with hunger, accelerates and promotes weight loss.
- Vitamins.They are needed not only to maintain beauty and health, but also to eliminate hunger.If anything in the body is not enough, it asks for food.
- Movement.This is an easy way to avoid hunger or to eat something forbidden.At the first wish of "sin", you have to make squats at least 50 times.Or jump for 5 minutes on the rope.
The necessary stage of any weight loss program, dieticians consider the body cleanser with special sorbents.
The way to harmony can be heavy or light.The person himself determines his way, which is only dependent on us.