If many of us have a weak body, it is pushing for diets.We restrict ourselves in food, we get everything that is harmful and warm from a favorite diet, constantly hunger, we consider calories.There are many methods, but one of the most effective in the world is recognized as a physician's energy system - a Dukan diet.This diet is aimed at losing weight without hunger and without severe food restrictions.
The basic principles of food
"No" calories calculated.The author of the diet repeatedly argues that reducing the caloric content of food will not bring good, as it is enough to overcome daily calorie norms, how they start to return kilograms.The transmission system developed by a physician involves burning fatty tissue and stopping its accumulation.
Lack of hunger.Experiments of restrictions on parts or size of the human stomach are usually negatively accepted.Pierre Dukan prohibits himself restricting himself.
A huge choice of allowable products.You yourself choose what is allowed from the list, what dishes to cook.Even those who use their own dishes will find the menu taste.
It is important to know:There is no restriction on diet: weight loss will not only have to eat chicken breast or oatmeal.There are about a hundred permitted products in the Dukan diet.
To get rid of temptations.Before starting a diet, you need to remove all the banned products from the house: sugar, pies and cookies, ketchup and mayonnaise and others.It is easier to adhere to the Dukan nutrition method if you do not face the sophisticated harmful goodness.
Bran is needed.Oat bran is mandatory for daily use of the product.They help remove the slag and food waste from the body and the feeling of saturation.
Stages
Pierre Dukan divided the whole way of the weak figure to four stages (phases), each of which is responsible for certain processes in the body.The list of permitted products is changing and regulated by the diet phase.
Stage 1. Attack
This is the most difficult, but moreover, an effective stage in which carbohydrate foods are replaced with protein.During this period the process of active burning of fat deposits begins.The duration of the phase depends on the amount of kilograms you need to get rid of.The bigger the meaning, the longer the stage comes out.So, in order to get rid of 15kg, it is enough to attack 5 days, and if you need to clean about 30 kg, then the scene will last for 10 days.It is important to note that the attack stage cannot last for more than ten days, this is the most permissible time.You can eat 72 products on stage: it's a good choice.Dishes can be stewed, cooked, steam, in the oven or grill, without fry.The diet allows for any amount of nutrition and size of any part.The purpose of the phase is to launch metabolic processes.Aurols stops in the body at this time and starts spending fat supplies.
Stage 2. Cruise (Alternative)
The long stage usually takes 2 to 6 months.At this point, an alternative to protein days with protein vegetation is required.An alternative can be any: 1/1, 2/2, 3/3.The point is that the day (two, three or more) is protein foods and exactly the same amount of daily-ceiling vegetarian.Such alternation is necessary to prevent the body from reducing vitamin deficiency and excess protein amount.The scene continues until the desired weight figure appears on the scales.
Stage 3. Consolidation (Consolidation)
At this point, the usual diet is gradually returned.The purpose of the stage is to consolidate the results and not allow the lost kilograms.The duration of the stage is calculated as follows: 1 drop a kilo - an extra 10 days on stage.Thus, with the loss of 10 kg of phase, it will last 100 days, 30 kg - all at 300.However, unlike the cruise stage, the diet in this segment of power is observed, as carbohydrates and harmful goodness, such as cakes and pastes, return to the diet.
Stage 4. Stabilization
The last stage will eventually return to normal meals, however, are subject to several rules:
- Use of at least 2 liters of water a day;
- Long walks in the fresh air;
- Good physical activity (regular sports, fitness exercise or just morning exercises);
- Regular fasting days;
- Daily use of 3 tbsp.L.Oat bran.
Permitted products
As mentioned above, each stage of the diet corresponds to the lists of permissible products.Below are the main points.
Meat.You can eat turkey, chicken, rabbit, beef, veal, ham and sweat.Goose and duck are prohibited.From the consolidation stage you can include low pigs, lamb, bacon, bacon.
Fish and seafood.You can eat fish: river and sea.The same applies to seafood - there are no restrictions.Smoked fish, crab sticks are allowed only in small quantities.Canned can only choose without natural and oil.In oil - impossible.
Dairy and dairy products.Milk can be low (up to 1.5 %), yogurts, kefirs, fermented baked milk, curd.It is important that the products do not contain supplements and sugar.
Vegetable.Allowed from the second stage.The list of permissible vegetables is very large, including cucumbers, tomatoes, cabbage, carrots, beets, zucchini, sheet salads (all types), spinach, celery, radishes, horns, pumpkin and many more.Legumes, potatoes, corn, avocado, battery are prohibited.However, from the consolidation stage, they can also be included in the diet.
Fruit.Bananas, cherries, cherries, grapes, dried fruits are prohibited.Everything else is allowed.
Testicle.You can and should be consumed, but preferably protein.Yellow consumption should be reduced.
Bread.Allowed in the third phase.You can eat whole grains, wheat-rhesy.
Drinks.Tea (green, black, herbal), coffee or dense, clean water, mineral water are allowed.
Other products.At all stages it is permissible to add onions, garlic, tomato paste, basil, fresh and dried herbs, soy sauce.In the alternative phase, the list is expanded with fungi and vegetable oil.From the consolidation stage you can eat cheese, salads with mayonnaise, desserts (cakes, cakes, etc.).
Pierre Dukan claims that after his diet, weight can only be returned to lazy people who do not want to adhere to simple diet rules.The effectiveness of the method has been tested, but it is also important to remember that this method of losing weight also has contraindications, so before you decide to overload the kilograms, you need to make sure that the diet does not harm the body.But you should always follow your diet.Food should give the body energy.