عباس ^{Author of articles}

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عباس

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3 Articles

Author's articles

• Dukan Diet: Menu for a week and every day
  Dukan diet stages, general food rules, permitted and prohibited foods.
  14 September 2025
• Gastritis Diet: Menu, Recipes and Home Energy Principles
  Diet with gastric gastritis: Basic rules.What is possible and what can be eaten with gastritis: Product list.Recipes of dietary dishes.
  29 August 2025
• Most effective exercises for sides and belly
  The most effective exercises for the sides and abdomen.Exercises for the sides and belly.Effective exercises for women.Exercise kit for men.The best exercises for beginners.
  30 July 2025