Sometimes just proper nutrition may not be enough for weight loss.In this case, effective exercises come to the rescue that you can achieve the desired result much faster!
Jump on the rope
Excellent exercise for a quick loss of weight is jumping.At first it may not be easy and even very difficult, but should not immediately jump for 10 minutes without break.Start for 1-2 minutes and gradually increase the amount of time.Jumping amazingly helped to lose weight and also use arms, legs, backs and belly.
Twins
Don't know how to lose weight at home?Start elementary squats that perfectly turn the hips and buttocks, as well as helping to lose weight in general.It is important that during exercise, your heels do not get out of the floor and the elbows do not pass on the feet.Do you want to complicate the assignment?Then try to jump after each square.Perform three approaches a day, each 20 times.
Grandfather
Twisting is one of the most effective exercises for weight loss that will make your waist beautiful and weak.I'm sure you know very well how to do it!Three times a week three approaches 30 times.It is important to do exercises to study different muscles throughout the body, so that the process of losing weight goes evenly, and as a result you will get a beautiful figure.
Jump on the hillside
Such an exercise is best done using a wide stable feces or feces.Put it in front of you for 30 cm and jump, avoid strong stoves with your hands.Then return to the starting position.We recommend that you perform 2-3 approaches to 10 jumps.
Run
Do you like running, but you have to admit - this is one of the most effective exercises for weight loss!Only in a month of regular exercise, you will notice an important result!You can run along the street, in the gym or at the home treadmill.If launch causes the most unpleasant feelings, try classes on an elliptic simulator or usually walk.Increase the number of steps at least twice a day and your body responds to such changes instantly!
Push -ups
Some girls like push, but they still need to do them.They perfectly strengthen the muscles of the hands, the press, and remarkably promote weight loss.If it is very difficult to draw a pushe with elongated legs, start exercises, kneel.When your hands stop, it will be possible to go to a more efficient position.One day later, perform three approaches 15 times.
Remember, for weight loss, it is important to perform all exercise complexes that will use each part of the body and all muscles.And, of course, do not forget the proper nutrition, active lifestyle and water balance.And then you will succeed!
Reduced, jumped
From exercise to the category that girls love little but are actually very effective.Exercise for the whole body involves the work, in fact, all groups of muscles, develops strength and durability, promote calories, increases the frequency of cardiac contraction and vital lungs.
How to do it correctly: Stand out of the position - Sit, put your hands in front of you on the floor and move your legs without robbing your palms.From the position of the bar, quickly tighten your feet on your hands, raise your feet and jump as high as possible, make a cotton on top.Start the exercises for 4 minutes for 4 minutes, for 1 minute break.
In the future, increase the number of approaches, perform each for 2 minutes and reduce the rest of the time to 30 seconds.Focus on your state and well -being.And remember, with any physical activity, you should enjoy it first.If you do not like this exercise, or it is difficult to perform it, choose another, easier.