Amal ^{Author of articles}

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Amal

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2 Articles

Author's articles

• Body Time: The most effective exercises for weight loss
  Sliding jump for weight loss.Squats.Deviation.Jump on the hill.Running.The pushes and exercises were "reduced".
  21 August 2025
• A protein diet
  The multitude of muscle mass protein diet is based not only on the use of protein foods but also for foods that contain carbohydrates and fats.Prohibited protein diet products include high fat content, bread and any pastry, sugar, butter.
  14 June 2025