Keto diet is based on the use of fatty and protein foods, but in minimal amounts of carbohydrates. Sitting on such a diet is recommended for two weeks. It has many advantages for weight loss and health, but also side effects.
Weight loss exercises, changing habits in nutrition and drinking mode will allow you to achieve the desired result quickly. The main thing is regularity. The combination of exercises for weight loss of problematic zones of the body will make the figure in a weak and beautiful exercise.
The Dukan diet acquires more and more followers. Not surprisingly, because this diet helps sufficiently, effectively, and most importantly, get rid of extra pounds for a long time.
